• ★ 531 Workout Log - KeyLifts
• ★ 2022-10-15
• ★ Questions & Answers

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About 531 Workout Log - KeyLifts

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting fresh Personal Records.

Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate each single set based on your training max. It doesn't have to be like that. You could just walk into the gym daily knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting fresh PRs.

Every cycle you have to redo the whole planning process, but not anymore! With 1 button press you can make a fresh cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for every set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

For the serious lifter there are some perfect features when you upgrade to the Pro version. Unblock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch.

The 5/3/1 program is great for strength gains but energy and time is wasted trying to figure out what plates you need for every set. In the upgraded Pro version you obtain a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work each week but it's hard to see the progress you are making. The Pro version contains graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also contains the ability to add and track Joker sets and assistance exercises.

New Features: Performance improvements and bug fixes

531 Workout Log - KeyLifts Cheats, Hints, Way to Modify, How to Use & How to Win.